Sports Therapy

The benefits of massage therapy have been known for millennia. Ancient civilizations document the advantage of massage. From the de-stressing and muscular relaxation of Swedish massage to the specific muscle conditioning of Sports massage therapy, massage benefits the body in many aspects.

Swedish massage helps with circulation to both musculature and skin, improving the condition of both. In addition, lymphatic flow is encouraged and the tactile stimulation encourages relaxation of body and mind.

Sports massage therapy uses deep friction techniques to improve muscle flexibility, increase cell permeability (helping muscles absorb nutrients and release toxins), release intramuscular adhesions and break down scar tissue. These effects are essential for the active body, decreasing the risk of injuries.

Injury Rehabilitation

Injuries are created during many different situations. The role of a successful rehabilitation programme is twofold. Firstly the injury must be repaired correctly and under management to reduce scar tissue development and return the area back to full functioning. However, perhaps more importantly and often missed by medical practitioners is an analysis of the body’s full kinetic chain. This analysis looks for muscular imbalances that may have brought about the injury due compensatory or overuse effects.