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Body Optimisation
Stress, oxidising agents and toxicity affect our modern lifestyles. Our bodies buffer this
emotional and environmental strain allowing us to keep going, but preventing us from performing
to our true potential.
How does OBP's Body Optimisation Programme work?
The OBP Body Optimisation Programme is an holistic methodology to return your body to its optimal
performance. We look at you as a whole, working to ensure you are healthy on the
inside as well as looking great on the outside. Body function is reliant upon the performance
of our nervous system and our organ system. Without an awareness and optimal functioning of these
life-supporting systems a training regime will have a limited efficacy.
What is OBP's Body Optimisation Programme?
Our Functional Body Balance focuses on:
- Balance throughout the entire kinetic chain – integrating the body’s systems to achieve optimal
function
- Improved functional strength, endurance and flexibility
- Improved cardio-respiratory function to support the body's activities
- Improved nutritional intake - improving digestion and nutrient absorption
NLP based approach to skill learning and motivation
NLP (Neuro-Linguistic Programming) is a set of tools to achieve personal excellence. I have found it
invaluable for motivation and skill learning – keeping focused on goals and getting the most from each
and every training session, leading to the achievement of short and long-term goals.
OBP's Body Optimisation Programme includes:
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| Nutritional Analysis | > | Nutritional Plan |
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| Lifestyle Analysis | > | Lifestyle Improvement |
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| SMART Goal Analysis | > | Long-term plan (detailed timetable of frequency and
type of sessions over a 1, 3, 6 or 12 month period – incorporating holiday and trainer-less
exercise programmes) |
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| Regular assessments | > | SMART Short-term goal setting (where the complete spectrum
of fitness needs are met within specified time-frames – this is achieved through phased training
where your programme is regularly updated depending on assessment outcomes and long-term goals) |
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| Email, telephone and Internet support. |
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Whether you are at the top of your sport, sedentary or recovering from injury or illness the OBP
Body Optimisation Programme is tailored to your needs to get the most from your body and your life.
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