Fat Loss

Whether it’s for health reasons or for that important occasion or just for yourself, OBP can help you to lose fat, ensuring you not only look good but you feel great too!

If weight management is your aim, we can help you lose fat through our nutritional analysis combined with a personally designed exercise programme to make a slimmer, fitter, healthier you! There is growing evidence that shows that if you are overweight you are increasing your likelihood of developing certain health problems. These include heart disease, stroke, and diabetes, as well as some forms of cancer and conditions such as sleep apnoea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints); and the more overweight you are, the more likely you are to have these health problems.

But don’t panic! Help is at hand ...

... evidence shows that by reducing your body weight by 10% you can reap the benefits of reduced mortality, decreasing your risk of developing heart disease, as it improves how your heart works, and lowering blood pressure and cholesterol levels, as well as better diabetic control. In fact 2 recent studies have demonstrated that a substantial numbers of cases of diabetes could be prevented through weight loss of as little as 5kg.

And finally…weight reductions of 5–10 kg have been shown to improve back and joint pain, symptoms of breathlessness and sleep apnoea.

So OBP is here to help you achieve the body you have always dreamed of ...
one that is slimmer, fitter and healthier!